Hi, I'm Saab!
Health Coach & Reflexologist in Gainesville VA
Health Coaching and Reflexology Services
Personal Health Coaching
If you want to learn to play tennis better, you hire a tennis coach or a tennis buddy, right? Why not do the same with one of the most precious thing you have…your health! With customized coaching, you can build on things you are already doing well, make small adjustments, and change the course of your health with lasting results. “Good Health is True Wealth!“
Hand & Foot Reflexology
Reflexology involves applying pressure to Reflex Areas and Points on Feet (and/or Hands) that correspond to all the organs, glands and parts of the body. Reflexology helps the body to relax and return to homeostasis, which helps reverse many health issues.
Better Health Begins with Relaxation, and Relaxation is the Art of Letting Go!
Failing to Plan is Planning to Fail, and a Goal without a Plan is just a wish!
Whatever your Mind can Conceive and Believe, it can Achieve!
What Is Health Coaching?
Health Coaching is essentially a tool to learn practical and effective strategies that can bring lasting lifestyle changes and positively impact your health. It's not about implementing a strict diet nor a strict exercise program, but about small habit/behavior changes that can have a measurable and lasting affect on your health, including the way you look and feel. Here's what Harvard Health says, “Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions.”
Who Is Coaching For?
Coaching is for anyone who is ready to make lasting changes and who doesn't want to be stuck in the yo-yo dieting or yo-yo feelings trap. Just that simple! Harvard Health also says, “Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being.”
Want to learn if Coaching is right for you, setup a Free Health Discovery Session!
Saab has amazing knowledge of all things health. He has a calming presence and the ability to quickly earn your trust. He has done really well with my while family as he helps us remain healthy and thriving during these times where anxiety and stress runs high. Work with him, you won’t be Disappointed!
Relax plan achieve is true to its name. My session helped me understand the root cause of the problem and recommended the prevention with natural ingredients. I personally get drawn towards naturopathy instead of popping pills which medical doctors prescribe. It is safe and healthy alternative to heal your body and mind. I highly recommend their consultation if you ever need one.
I’ve been seeing Saab now for several weeks and love the progress I’ve made. My feet are in great shape and the rest of my body is even more at ease. I’m sleeping great, too. Saab is the real deal! He knows his craft and genuinely cares about others. He’s also full of clean energy that’s compatible with many, which is important to me. Saab will take great care of you!!!
I felt very comfortable discussing my health issues/problems and Saurbh. He is always very prompt, courteous, caring and compassionate. His passion and depth of knowledge in holistic healing provided the coaching I needed and I still keep his guidance and tips in my mind every day. My quality of life has changed dramatically. I would highly recommend to all!!
What is The 1-on-1
Health Coaching Process Like?
Process is simple and effective, but in no way a cookie-cutter approach to achieving better health! While it may seem simple, it's customized based on your needs and Health Assessment.
1. Setup a Free Health Discovery session
Do you have a plan that works? In this 30-min Health Discovery Session, let's discuss if your plan will work well and if I can help you somehow.
Health Coaching just might change the course of your physical, mental & emotional health for the better. It could be just what you need to bring about the lasting changes you desire. You will get at least 1 actionable suggestion. So, you have nothing to lose, schedule now!
2. Setup a Health Assessment and Master Plan session
Complete a Health Assessment before this session, and then, in this paid 60-minute session, we will discuss your history and your desired health outcomes. Then I will present a customized Master Plan that can help you achieve your most pressing health goals. You will also learn about the benefits of continuing with the Premiere Wholistic Health Coaching Program or simply continuing with Feet (and/or Hand) Reflexology.
3. Signup for Premiere Wholistic 1-on-1 Health Coaching
If you're ready to implement the Master Plan, we sign an agreement for active and personal coaching (the Premiere Wholistic Health Coaching program) so you stay the course and, most-importantly, adjust your course as you come across bumps on the road to better health. We decide what changes to make, we plan the changes, we make the changes, and we track the changes. Endgame is a Healthier You!
Don't Wait Any Longer! Book a Session Now! First-time customers can get 50% off on a 1 Hour Reflexology session or a Free 30-min Health Coaching Discovery Session!